8 tricks to eat less and feel full

8 tricks to eat less and feel full

1. Eat more spicy food
Increasing spice will increase food flavor and boosts weight loss by reducing hunger.
2. Drink in a tall glass
Avoid broad glass instead drink in tall highball glass, with this trick you can actually drink less without compromising your craving.
3. Utilize Peppermint
Peppermint can boost weight loss by overcoming any food cravings, just use mint flavored candle or sip a mint tea. As simple as that!
4. Eat with your non-dominant hand
Eating with non-dominant hand will help slow down & enjoy your meal every bite.
5. Gift yourself colorful plate
A study says that people tend to eat less if they eat in red plates. Contrast color plate with your food will work as well.
6. Eat in small plate
Apparently size of the plate makes you decide what proportion you want to eat.
7. Drink a glass of water few minutes before your meal
Sometimes dehydration will camouflage as hunger. So drinking a glass of milk will help you eat correct proposition. After all water has no calories.
8. Add more vegetables
Stuff your food with more vegetables, this greatly cut down the calories you consume on a daily basis.

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