25 Life Challenges

25 Life Challenges

HIGH ON EXISTENCE
Refrain from alcohol, caffeine, nicotine and all non-prescribed drugs for 30 days
SCHOOL OF LIFE
Read an entire High Existence article everyday for 30 days. Read slowly & thoughtfully
SIMULATION FAST
Do not use social media or watch television, movies or internet videos recreationally for 30 days.
SOCIAL BUTTERFLY
Push beyond your comfort zone and talk to at least one stranger each day for 30 days
BUDDHA’S SECRET
Grow your compassion & develop awareness by doing a loving-kindness meditation every day for 30 days.
SCHOPENHAUER’S
Live an ascetic life for 30 days, free of all luxury & adorment. Consume only what is essential.
SUNRISE SENSEI
Greet the day. Wake up bright & early and watch sunrise every morning for 30 days
ANTI-PROCRASTINATOR
Start each days by doing 3 most important tasks you intend to do but are resisting for 30 days.
DA VINCI’S APPERNTICE
Sketch something in your vicinity each day for 30 days. An object, a person, a scene. Be a human camera.
VERITASERUM
Practice radical honesty for 30 days. Speak your mind, do not tell a lie. Be open & vulnerable.
HUNGER GAMER
Practice alternate day fasting for 30 days. You only may eat food every other day.
AUTODIDACT
Spend 30 minutes absorbing a documentart, TED talk, lecture or audiobook daily for 30 days
PROUST’S PUPIL
Keep a journal for 30 days. Dissect your experiences with surgical precision.
GANDHI’S GRANDCHILD
Do at least one act of kindness each day for 30 days. Step into unknown or unconfortable territory
SELF-OWNERSHIP
Hold yourself accountable in all areas of your life for 30 days. No blaming, no self-victimization, no excuses.
NON-VIOLENCE
Communicate compassionately for 30 days. Speak kindly, honestly, do not insult or judge
VITALITY BUILDER
Go for 30 minutes walk daily for 30 days. Feel your body’s innate power & purpose.
WAX ON, WAX OFF
Keep your living space immaculately clean & clutter free for 30 days.
WALDEN
Immerse yourself in nature 30 minutes daily. Contemplate the beauty of the wild.
SHAOLIN SHOWER
End you bathing time with a cold shower daily for 30 days. Invigorate your spirit.

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